January 8, 2018

"In life, we spend much of our time either resisting what is in front of us or trying to conquer it like a Viking."

In a noisy, fast-pace world where our attention spans are continually challenged, could extended periods of silence be the natural antidote for better quality of life? Meditation is entering into silence and no longer an alternative practice these days. It’s very much part of the mainstream and there’s a new study completed every week to further support the health benefits of this ancient practice.

Meditation reduces stress,...

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